Wellbeing, spirituality,
veganism.

I help people feel confident and more energised by incorporating more plant based whole foods in their lifestyle, and taking a more mindful, positive and intuitive approach to what/ how they eat and live. My passion is in seeing people thrive in all aspects of their lives.

The programme

 
 

  • I started doing yoga at 14 years old, trained in India in 2015, and have been practicing and teaching since then.

  • I hold a BA and a Masters Degree in Performance, movement, community work and healing through the psychological work of Carl Jung and mythology.

  • Studying holistic nutrition with Nutraphoria - 2 year programme. Personally, I have been vegan for a decade

 
 
 
 

Well-being from within
the programme

Let us find and explore, together, the sacred peaceful temple that lies within you. A safe space you can truly thrive from.

  • Increased energy
    Increased confidence
    Less anxiety
    Intro to eating more plant-based whole-foods while aligning to your value
    4 exclusive calls per month
    Accountability - private number and email available for contact 24/7
    Personalized practices given weekly

  • Mindful eating and living
    Understanding your cravings
    Low waste practices when buying, preparing and storing your foods
    Breathing exercises to decrease stress
    Hormonal health (for females)
    The power of Superfoods
    Mindset shift practices
    Creating your ideal morning and nigh-time routines
    Meditation and Yoga
    Building healthy habits
    Personalised self care
    Chakras and crystals
    Productivity
    Dealing with social anxiety
    Living according to your astrological birth chart
    Nourishing a positive relationship to food

 
 
 

The Magic 3—my values.

 

I truly believe all individuals have deep value within society. We will be exploring yours and bringing it to light. You will be seen for who you are. This is why my programme is so personalised.

Honesty is my method. I only work with people who I believe I can help.

I believe food to be true nourishment and I stand agains diets for the masses or depriving yourself of what you love. I work with people towards firing their intuition and exploring pleasure, joy and gratitude through food.

What they say

"Izzy is sunny, bright and full of good ideas - I look forward to our calls each week and have loved trying and testing new recipes and ideas. In between sessions she's always available on whattsapp with tips for easy meals or moral support! Everything we've done has felt easy and collaborative. She has made me realise that my healthcare isn't about how I look, but how I feel, It's not about punishing yourself with unattainable regimes, but being kind to yourself. Cooking things I love, gently exercising, revaluing my relationships with myself, others and the planet. After five weeks I feel completely revitalised. I'm eating tons more vegetables and plant-based foods, my skin is glowing and I feel fitter and slimmer as a by product. She's been super encouraging the whole journey and it's felt like someone really really cares about me, which is so important! Thank you so much!"