What they say

"Izabel's virtual yoga flow sessions are wonderful. What I didn't know was included, was a meditation at the beginning. Izabel offers different themed yoga flows with a guided meditation to go along with it, for my particular experience I chose the planet theme. For my first class, we talked about the sun.

The meditation was so peaceful and I asked to have some of the words sent to me so I could remember how the sun was described and the lovely metaphors that went with it. Izabel also sends over a Spotify playlist which you can listen to while practicing. It is also relaxing and is a sound bath type playlist. Being over zoom can sometimes be challenging with lighting and angles- I definitely had a hard time setting up my phone in the right spot haha- but you can see Izabel the whole time and her setup is great! The camera view is perfect so you can see the form of the movements the whole time in case you need a visual or are lost. Izabel is encouraging and kind through the session as well and we made conversation and jokes through the session. Overall, I would highly recommend working with Izzy. She is so kind, natural and a great instructor. The yoga flow itself was perfect for my level of experience and the length and movements were wonderful. I felt relaxed and calm but also strong at the end."